EVOLUTION FITNESS BENCHMARK WORKOUT

EVOLUTION FITNESS BENCHMARK WORKOUT

Evolution Fitness Benchmark

This competition is for both men and women of all ages. With the proper training and hard work anyone can participate.

This will be the first ever tri-annual Benchmark workout. This means the Benchmark will be held three times per year. The Benchmark workout is designed to be consistent and unchanging, so that Evolution Fitness members have a continual way to track and evaluate their fitness progress.

The event consists of:
– A course that will test speed, strength and cardiovascular endurance;
– A distance event on the rower;
– Three (3) Strength Events (Bench Press, Squat, and Pull-Ups).

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