This competition is for both men and women of all ages. With the proper training and hard work anyone can participate.
This will be the first ever tri-annual Benchmark workout. This means the Benchmark will be held three times per year. The Benchmark workout is designed to be consistent and unchanging, so that Evolution Fitness members have a continual way to track and evaluate their fitness progress.
The event consists of:
– A course that will test speed, strength and cardiovascular endurance;
– A distance event on the rower;
– Three (3) Strength Events (Bench Press, Squat, and Pull-Ups).