Never done a 5k before? No problem. Our program is designed to guide you through the entire process and provide instruction on technique, weekly goals and proper footwear.
Brought to you by Tom Kasprik and Matthew Jones. Couch to 5K is a 10 Week Running Program to get you ready for the Memorial Day Family Affair 5k.
*Orientation/Registration: Saturday, March 21st at 9am at Evolution Fitness Boca
*Meet-ups: Monday and Wednesday at 5:30am
WHAT IS INCLUDED:
• 10 Week Running Program
• 2 hours per week of instruction
• Support through closed Facebook community
• Guidance to your proper footwear
• Discount on Memorial Day Family Affair 5k
• Chance to win weekly prizes including a personal training session ($50 value)!
All for only $99!
REGISTER TODAY by contacting Matthew (954) 600-6920 or click the link bellow