BENCHMARK – BOCA

BENCHMARK – BOCA

THE ULTIMATE COMPETITION AGAINST YOURSELF!

 

You train HARD all year long so why not track your results? This event has been designed for OUR MEMBERS to challenge themselves physically while tracking their progress

 

WHAT IS THE BENCHMARK?

The Benchmark is an performance based event which will be held 3 times a year at Evolution Fitness. MEMBERS will compete against ONLY themselves to increase their performance/conditioning level/time at each of the benchmark events. As always, in “Evolution” style we will have weights for ALL ability levels.

 

WHAT ARE THE BENCHMARK EVENTS?

Portion 1) Metabolic Circuit: A total body conditioning course consisting of metabolic exercises (tire flips, sled push/pull, farmers carry, kettlebell swings, etc)

Portion 2) Strength Test: An aspect we don’t get to do in our classes, and we are excited to include it for our members. This portion will consist of bench press, pull ups (band assist optional), barbell squats, and a 1,000 meter row.

 

For more information call (561) 504-1035