Moms on a Mission on Mompreneur Monday by Modern Boca Mom
Moms on a Mission, and its founders Pam Waddick and Monica Prado, were featured in the series Mompre......
01 April, 2014No comment
Blog
Evolution Fitness Concept
Evolution is for everyone! Whether you’ve never touched a dumbbell before or you are a lifetime gym-......
07 July, 2014No comment
Metabolic Resistance Training
At Evolution Fitness, we utilize a training regimen that is known as Metabolic Resistance Training. At its most basic fo......
09 July, 2014No comment
Working Out Outside
Even though it seems like a workout is a workout, being outside can do some wonders for your body th......
16 July, 2014No comment
Facebook selects Moms on a Mission as a panelist
Moms on a Mission was officially selected as a panelist in an exciting occasion sponsored by Faceboo......
22 July, 2014No commentEating Healthy Food
There’s 168 hours in a week. Let’s say you work out three times a week for an hour, you have a 165 hours left......
26 July, 2014No comment
M.O.M. will be partnered with LIVE EXERCISE
Lot's of AWESOME stuff on the way and we are so excited to share this new venture with our local M.O......
29 July, 2014No comment
Why you LOSE WEIGHT & GAIN it all back?
Most people who do these extreme crash diets yo-yo: They do the diet and drop weight, then put it all back on in a matter of weeks ......
15 August, 20141 Comment
Best Way To Lose Baby Weight
Baby Weight is still weight… the best (healthy!) way to lose it is with a good diet and proper exercise. The difference between losing ......
12 September, 2014No commentFacebook Small Business Boost has partnership with Moms On A Mission (M.O.M.)
Moms On A Mission (M.O.M.) helps new mothers with fitness and nutrition guidance. Developed by Evolution Fitness in Boca Raton ......
17 September, 2014No comment
Transformation Challenge – Register to WIN!
THE NEXT 5 PEOPLE TO REGISTER WILL RECEIVE: $10 SPORTS AUTHORITY GIFT CARD & $10 SALAD & JUICE BAR GIFT CARD... SET, GO!...
27 February, 2015No comment
EXERCISE AND THE MENTAL BARRIER
We all know that exercising is not easy, being disciplined is even harder. People who used to live a sedentary life cannot ......
03 March, 2015No comment
HYDRATE YOUR WAY TO A HEALTHY BODY!
Water makes up half of our body weight, but chances are, you’re not getting enough in your system. Replenish fluids that ......
06 April, 2015No comment
Burn Fat with H.I.I.T
Are you sick of your boring 45 min workout and seeing no results? Walking on a treadmill may give you a mild cardio workout......
13 April, 20151 Comment
TRANSFORMATION THURSDAY
These 2 amazing ladies have successfully completed the TRANSFORMATION CHALLENGE and changed their lives for the better......
16 April, 2015No comment