Group Fitness Classes are the most fun way to get in shape, especially at Evolution Fitness. Through our classes we can help you reach any health and fitness goal: losing weight, building muscle, changing body composition, and sports performance. Each class is designed for all abilities to participate and be challenged. No matter how long you’ve been working out or if it is your first time, the class will …
Station 1 Jump Squats Push Ups
Station 2 Mountain Climbers Triceps Dips
1 Handfull of Spinach, 1/2 Lime, 1 Lemon, 1 Cucumber, 1 Green Apple, 1/4-Inch of Ginger.
Push ups are challenging and without a doubt one of the most demanding exercises.
Evolution Fitness is best known for it’s Transformation Challenge. This challenge combines top-notch nutrition education, which will change your life. This simple and successful program has helped thousands of people reach their health and fitness goals with healthy nutrition and exercise.
Over the 5 weeks, you will learn how to realistically add exercise and healthy eating into your routine, which will create habits that will last a lifetime…
We offer programs from weight loss, running, to fitness challenges. Our programs are designed to get you in the shape needed to reach your goals whether it be running a marathon or different fitness challenges like our Devil Dog 5k.
Our workouts are designed to help you,they’re detailed workouts to help target trouble areas like your glutes, arms, back, and stomach. Our workouts will have you in tip top shape in no time!
No Days Off, Evolution Iron, Evolution Cardio, and Evolution Yoga! Our classes offer a wide range of workouts that cover all parts of the body ensuring you have a well-rounded workout schedule.
You might hate them while you're doing them but you'll love what push-ups do to your arms and back!
A strong back helps you handle it all, deadlifts strengthen your back assisting your other workouts.
Great way to turn up your exercise routine, crush your calorie burn, and tones your body to perfection!
Squats burn more calories than almost any other workout! They craft your leg muscles and lift your glutes!
If you want a strong core, amazing arms, and great posture, then planks are the way to go!
Pulls up test your strength and are the perfect way to build up your back and shoulder muscles!
Wade’a passion is helping others become the best version of them self. He picked the name Evolution because it represents the ones life journey of constantly improving yourself mentally and physically. Wade gets to use all of his knowledge and experience from the military combined with his knowledge on training to make an impact on people’s lives. He believes that helping others discover what they are truly capable of is the greatest job on earth.
Johnathan Souders is an ACE Certified Personal Trainer. Johnathan like to train using a mix of different training methods and write up personalized fitness programs based on my clients fitness goals. Johnathan has multiple specialty certifications in Functional Training and Sport Strength and Conditioning. Johnathan love working with all types of people but being an athlete all of my life, especially love bringing young athletes to the next level or even a previous athlete back to their former glory.
Shirley is an expert in molding a healthy and physically active lifestyle for individuals, groups & corporate teams. Passionate about the well-being of the whole person, and knowledgeable about how to motivate & inspire people of different backgrounds, she is the one experts themselves call upon when they need assistance
I have been going to Evolution Fitness for almost six years. During this time I lost 22 pounds, gained muscle tone and have dramatically increased my Level of fitness. I have trained at many other gyms and have never felt this type of friendly/family environment. It makes you want to keep going and you’ll never get bored! Evolution Fitness isn’t only a gym, it’s a lifestyle!!
The quality of the workouts are always challenging,heart pumping and never a dull minute,the trainers are highly qualified and right there encouraging you and always making sure you are using the correct form..Everyone that goes there are so kind and the whole atmosphere makes you feel like you have a huge,amazing family cheering you on!!Try there free classes and you will NEVER want to leave!! I love the personal session and the group sessions,I just can't get enough!!! I truly can't say enough amazing things about Evolution Fitness!!!
You will find everything you need at this gym. Separate room, tons of machines, free weight area and a large cardio section. The owner and the staff are the best!