Group Fitness Classes  

Group Fitness Classes

 

Group Fitness Classes are the most fun way to get in shape, especially at Evolution Fitness. Through our classes we can help you reach any health and fitness goal: losing weight, building muscle, changing body composition, and sports performance. Each class is designed for all abilities to participate and be challenged. No matter how long you’ve been working out or if it is your first time, the class will work for you. Each exercise can be modified to accommodate someone who needs it a little easier or who wants more of a challenge.

Classes are designed for cardio and strength-based training, but depending on the title of the class the workout will be more specific. You will work every muscle in your body in each class. With lots of equipment to choose from, such as dumbbells, kettlebells, resistance bands, sleds, and tires, the classes are always different and you will constantly be challenged in countless ways. The variety of movements and training styles will lead to a variety of health benefits: weight loss, strength gains, muscle toning, and improved cardiac health.

The environment of our classes cannot be duplicated anywhere else. The high-energy, high-intensity atmosphere will push you to work as hard as you can each time you come to the gym. Not only will the trainer be there to motivate you, but everyone else working out alongside you will encourage you to work.

OUR CLASSES

Evolution Iron

Evolution Iron

Combining science and strength, our Evolution Iron class is full of metabolic resistance training. The collaboration of the two are proven to increase strength, burn fat, and build muscle.
THE PREDATOR

THE PREDATOR

Anything goes during The PREDATOR! You never know what you may be doing on a Saturday morning. Pushing sleds, flipping tires, and battle rope slams are just a few of the most common heart racing challenges you will overcome.
NO DAYS OFF

NO DAYS OFF

Evolution Cardio

Evolution Cardio

Our Evolution Cardio utilizes a variety of exercises, equipment, and movements that will make your heart healthy all while burning fat, increasing endurance, and having FUN!
YIN YOGA

YIN YOGA

Yin Yoga is a slow, deep practice that offers long holds, targeting the many layers of connective tissue in the body, while calming the nervous system. It is a powerful practice that targets tendons, ligaments and fascia within the body. The benefits of a yin practice are to increase or maintain mobility in the joints, increase mental focus and improve the flow of energy in the body and mind. All levels class.