COUPLES WHO SWEAT TOGETHER, STAY TOGETHER

COUPLES WHO SWEAT TOGETHER, STAY TOGETHER

When couples work together they just don’t get fitter, but they will fit better together. Exercise is proven to have a positive impact in relationships, not just physically but also emotionally.
We listed 5 reasons why you should workout with your loved one.
  • 1)Workout buddy: Research suggests that working out with a partner increase chances of both of you sticking to the plan and succeeding together.
  • 2)Better performance: You’ll push one another to perform at your best, getting the most out of your workout.
  • 3)Increased energy: Active people on regular basis tend to have more energy and enthusiasm to bring to their relationship.
  • 4)Improved intimacy: Energy + improved body image is often linked to a greater sense of physical intimacy.
  • 5)Stress relief: Regular exercise helps improve mood, which means less chance of getting into unnecessary arguments.
Staying healthy and fit is one of the best things you can do to your relationship. Call your partner now to set workout date and have fun!
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