11 Feb COUPLES WHO SWEAT TOGETHER, STAY TOGETHER
Posted at 18:45h in Coral Springs News, Evolution Fitness News, Exercise, Our Blog 0 Comments
When couples work together they just don’t get fitter, but they will fit better together. Exercise is proven to have a positive impact in relationships, not just physically but also emotionally.
We listed 5 reasons why you should workout with your loved one.
- 1)Workout buddy: Research suggests that working out with a partner increase chances of both of you sticking to the plan and succeeding together.
- 2)Better performance: You’ll push one another to perform at your best, getting the most out of your workout.
- 3)Increased energy: Active people on regular basis tend to have more energy and enthusiasm to bring to their relationship.
- 4)Improved intimacy: Energy + improved body image is often linked to a greater sense of physical intimacy.
- 5)Stress relief: Regular exercise helps improve mood, which means less chance of getting into unnecessary arguments.